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Do you rush through meal time or take time to savor your food, as well as the good conversation that goes with having an extended meal?
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No I do not do that. It is not a good practice to have and I don't want to be miserable later.
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I like to take my time eating as it is not healthy to rush.
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I am guilty of eating over the sink, so to speak. I grab a sandwich and go as my schedule does not allow for lengthy meal times. Just feel like if I sit down I will get out of my momentum and stop working.
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When my daughter was much younger, maybe two years old, i would do the same thing. I had literally no time to have regular meals. Caring for her was a full time job. So I would eat standing up. Now things are more settled and I am able to sit down for a meal. Though most times it's just a sandwich and not a full plate of food.
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Carmy
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