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What is your relax way after tired from some continuous work ?
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eating good food and sleep lol
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Probably depends on the person but some of the common things to do after a long day's work are those basic and kind of a routine ones. Like take a shower, eat dinner and watch some movies. Those are what I do and sometimes if I really get so tired, I would just sleep directly without even taking my clothes off. Lol. That would mean that I am beat up.
I always ensure that I take some sleep once I'm back from work so as to relax my brain after the day's activities. After the short sleep, I take a warm bath and set out to watching some movies or surfing the internet for exciting information that can improve me in one way or the other.
I also think it depends on what individuals like doing as well. My choice might be different from what others may like.
Don't you think surfing the Internet would still be straining the brain and eyes? Remember it's after a long tiring day at work, I would really recommend booting off and restart the next day. It would help the brain, eyes and nerves to calm down perfectly fine.
First and foremost, a good long cold bath to calm my strained body down, followed by a sound meal and soft drink with a touch of music in the background while eating.
If I have the energy, I would watch movie while being on bed as I'm definitely 100 percent certain that I would fall asleep shortly. This is my relaxation routine after a stressful days job.
After a long day of work, I'm looking forward to be eating my mother's prepared dish. She's really a good home cook and whatever she cooked is my comfort food. So yeah, a good food prepared by my mother is my relaxing pill.
For me I read and play music. I find myself in the world of the book I am reading and be away temporarily with the feeling of stressed out. Just like in music, too. May it be upbeat or mellow. It calms my nerves everytime. And the most effective is talking to your loved ones. You will always be fulfilled with surrounding yourself with people who loves you.
I usually have food then I go for a walk to the lake with my dog. I really like this evening walk as it makes me feel relaxed. At times I also listen to meditating music and this makes me feel better. Watching comedy movies seem to work too. Having a good chat with my best friend or my mum makes me happy. Eating some of my favorite dishes also cheer me up at times.
When once I come in tired,I take a shower to calm down, I could go for a coffee or chill drink. Sit down to watch a program on TV. Get to bed very early to sleep out the tiredness.
When I am very tired, I want to eat good food. Eating is my one of my best methods to relax physically as well as mentally.
When I am very tired, I go to sleep. Sleeping is the best relaxing technique.
I also take a bath when I am tired, bathing is a good relaxation technique.
Meditation also helps.
When I get home from my job, I wash and eat something and after that, I prefer to lie down the bed and rest for a couple of hours. If I still have some spare time I would play some games online, or watch television especially a football game with a bear next to me!
We know how much stress we get due to working. So we always think some ways to refresh ourselves. One of it is, try to it in some restaurant you always go. Treating yourself after work is a satisfy way to refresh. Have a vacation out of the country and try something new. You can also try to do your hobbies like singing in videoke, go to the mall, etc. It is depend on you on how you will make yourself okay. Just think wisely.
I would probably go eat some foods and then go to sleep, for me to gain some energy on the next day. And also, if I;m not that tired I would probably watch some of my favorite shows or go play some online games to kill some time before going to sleep.
Food and sleep, preferably. But some other times I'd listen to music and be at peace to myself. It's a great contributor in relaxing your brain. Though, make sure to have the music that keeps you at bay. And sometimes I'll make time to do my hobbies like reading books, and playing guitar. As long as you know yourself, you'll know how to balance your lifestyle.