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So I usually buy a Dunn's River Nurishment every day. They come in four different flavors, vanilla, chocolate, raspberry and strawberry. I usually get the strawberry one as it has a really nice taste to it. It's basically just milkshake but it has a lot of nourishment in it. Tons of vitamin A, D, C and B12. Thiamin, riboflavin, niacin, folic acid. Calcium, copper, magnesium, iodine amongst some other stuff.
But in the actual ingredients itself, it does have a number of E numbers too. (E120 and E160a) for coloring and flavoring I guess. But E numbers are never good for you, especially in large doses. But I usually drink one of these a day. Or at least up to 3-5 cans of the stuff a week anyway. Sometimes I don't eat breakfast so I'll have this as a liquid breakfast alternative instead.
But I'm just wondering if this stuff is really as healthy as they say it is. To be honest I've been drinking this stuff for years. I went through a bit of a phase about 10 years ago where I'd drink a lot of it like one to two cans a day. And lately I'm starting to drink it again although not quite the same excessive amount as before.
I also notice a lot of weight lifters and those in training will drink this stuff as well, probably because of all the vitamins and mineral that are in it. Plus it does taste kinda nice.
Do you drink Dunn's River Nurishment?
Could too much be bad for you?
How much is a safe amount to drink?
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Lynne
I believe in eating food, like real food I don't even take any vitamins, I honestly believe everything you need you can get from your food.
I eat well and I am very healthy. I hardly ever get ill, not so much as even a headache. And on the odd occasions that I do get ill I usually try and recover without any medication. I'll drink natural things that I make myself like ginger, lemon and honey tea... not from a teabag. I literally put slices of lemon and ginger into a cup, pour boiling water in and stir in some honey.
I wouldn't drink those things, sorry! OK so I just don't believe in a liquid diet. I don't care what they say is in it or what you need in your daily nutritional intake. I believe in eating food, like real food :) I don't even take any vitamins, I honestly believe everything you need you can get from your food. I eat well and I am very healthy. I hardly ever get ill, not so much as even a headache. And on the odd occasions that I do get ill I usually try and recover without any medication. I'll drink natural things that I make myself like ginger, lemon and honey tea... not from a teabag. I literally put slices of lemon and ginger into a cup, pour boiling water in and stir in some honey. I wouldn't drink those things, sorry!
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