Music is my stress relief, does it do the same for you?
As you all have read, Im a stay at home mom of 3 girls, 2 of my girls that arent in school are with me everyday, so my life can get pretty chaotic and stressfull at times!
Music is my go to remedy for stress, sadness, and even when im happy! There is just something about music that helps decrease the stress level and also helps ease my mind. Psychologists have actually proven that listening to music is a good way to express feeling! I can definitely agree to that! I love music!
I listen to all kinds of genres, (pop, r&b, rap, rock, country) but mostly whats on the radio! LOL I mostly listen to songs that have a good beat or melody and songs that I can relate to.
Does anyone else find that music helps relieve their stress or helps them cope with something?
What kind of music or genre helps?