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Discussions about Relaxation

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Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life! Relaxation is a process that decreases the effects of stress on your mind and body. Im sure when life gets crazy and we get hi...

  • ermini2
    ermini2 Level 1
  • 21 8 years ago

    As you all have read, Im a stay at home mom of 3 girls, 2 of my girls that arent in school are with me everyday, so my life can get pretty chaotic and stressfull at times! Music is my go to remedy for stress, sadness...

  • ermini2
    ermini2 Level 1
  • 30 8 years ago