Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life! Relaxation is a process that decreases the effects of stress on your mind and body. Im sure when life gets crazy and we get hi...
As you all have read, Im a stay at home mom of 3 girls, 2 of my girls that arent in school are with me everyday, so my life can get pretty chaotic and stressfull at times! Music is my go to remedy for stress, sadness...
