
Relaxation Tips: Try this to reduce stress!
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life! Relaxation is a process that decreases the effects of stress on your mind and body. Im sure when life gets crazy and we get hit with a bunch of things all at once, our relaxation techniques get put at the bottom of our lists.
Here are some ways to relax and reduce stress...
Deep breathing
Hypnosis
Massage
Meditation
Tai chi (Chinese martial arts and form of meditative exercise)
Yoga
Music and art therapy
Along with those here are some other techniques:
Autogenic relaxtion (You repeat words or suggestions in your mind to relax and reduce muscle tension)
Progessive muscle relaxtion (In this one, you focus on slowly tensing and then relaxing each muscle group)
Visualization (you form mental images to take a visual journey to a peaceful, calming place or situation)
Cant wait to try some of these techniques to help lessen my stress and help focus on my mental health! Hope you all enjoy!
Here are some ways to relax and reduce stress...
Deep breathing
Hypnosis
Massage
Meditation
Tai chi (Chinese martial arts and form of meditative exercise)
Yoga
Music and art therapy
Along with those here are some other techniques:
Autogenic relaxtion (You repeat words or suggestions in your mind to relax and reduce muscle tension)
Progessive muscle relaxtion (In this one, you focus on slowly tensing and then relaxing each muscle group)
Visualization (you form mental images to take a visual journey to a peaceful, calming place or situation)
Cant wait to try some of these techniques to help lessen my stress and help focus on my mental health! Hope you all enjoy!
October 30, 2016, 12:05 pm
Responses (14)
Music is all you need!
Music is the key to equilibrium!
Lie flat on your back, close your eyes and try to relax for a while, let your mind drift. After about 5 minutes focus on your body, where the stress is. See if you can find where you are holding your stress.
Then start right at the top of your body bit by bit with tensing and then relaxing.
So make your whole body relaxed and then scrunch up your forehead,your eyes, your ears and mouth as tight as you can and hold it there for a while and really feel it. Then relax it.
Then focus on just your shoulders, tense them up and hold it there... then release.
Do this all the way down your body finishing with your toes.
Afterwards feel what a difference that makes to your body and your mind
I always feel guilty if I get too angry and shout at people or raise my voice at them. It makes me realize that there isn't any need for it and it's all in my head. I am (you are) my/your own master and I wont let the sun go down on my anger for anyone. Especially if they're not worth it. Unruly kids don't count lol ;)
I will try the listed ideas and see how it goes.
Long stress if not controlled or managed might end up being very bad for ones health. It would give one an unending migraines which would cause serious hallucinations in some serious cases. So I definitely admonish people to try and get involved in stuffs that helps relive you of stress of body and mind.
I think it takes time to reduce the stress. But with the cognitive behavior therapy and the mindfulness. And that's the thing about the part where to reducing stress is something one can see. So take slowly and one thing at a time.