During tough days, we feel stressed. First thing I do when I am stressed, I eat chocolate and try to sleep. Sleeping is my stress reliever. Because I can rest my mind, I have nothing to mind about what's going around an...
You can entertain your little ones while calming them down without them even knowing! LOL Or you can use it for yourself to help relax and re center yourself! I saw a website online earlier that sells scent infused thera...
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life! Relaxation is a process that decreases the effects of stress on your mind and body. Im sure when life gets crazy and we get hi...
As you all have read, Im a stay at home mom of 3 girls, 2 of my girls that arent in school are with me everyday, so my life can get pretty chaotic and stressfull at times! Music is my go to remedy for stress, sadness...
