What are the things you do to take away your stress?

marbertism

Eating might not solve stressful issues for long. It might actually leads you to dreadful consequences of your body. Nowadays, stress-free world is too expensive. Stress stimuli are persistently anywhere. What we should want to learn is not stress relief but stress management.

The first step in handling stress is to evaluate it as controlable or not. One should ignore the things that are beyond their scope of capabilities and focus on the controlable ones.

One of the wisest options I had when dealing with stress is to start by asking "Is this really worth my time?" or "Is this in line with the principles in life I'm upholding?" or "Will it affect my loved ones?" If no, then ignore the stimuli. If yes, be emotionally intelligent. Think of the root cause of that stimuli and solve it from there.

And also, have a support group and build it wisely.

9 years ago

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Mida

I like listening to music when I'm stressed or exercising. It's always hard for me to relieve stress by sleeping right away like what rona14 does because negative thoughts in my mind prevent me from falling asleep most of the time. I usually prefer exercising first before sleeping to get rig of those negative thoughts in my mind.

9 years ago

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dzannerz

Same to you, listening to music makes me feel comfortable and it seems like by listening to music may takes all the stress away.lol

9 years ago

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JoandriHuiandri

I do a bit differently during tough and stressful days. I try first to calm down and after I succeed I do listen to music or play video games cause they are really good stress relief for me. On rare occasions, I do smoke some weed with the bong that I bought from
https://pipesarsenal.com/t436wg-pu...rain-electrical/. I do not do it often and when I do it I do smoke medical marihuana that does not make you high when you smoke it, but it does help me with my anxiety and panic attack that can occur after stressful days.

6 years ago

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jemuelterrado

Everytime i undergo stressfull situation, i drink cold water and put everything in rest and sleep, sometimes i eat my favorite food and if i have nothing to eat i take some walk to breath some fresh air. It really helps me to relieve or lessen my stress. some activities im doing is playing games in cellphone or laptop where i can talk to my peer gamer.

9 years ago

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tenthztar

Isn't it a bit stressful when the game intensifies? Some games are nerve racking that it stresses you out. I never tried drinking cold water on stressful situations so i might try that tomorrow.

9 years ago

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jemuelterrado

I love playing games and thats one of my hobby. Whenever i play some nerve racking games it energizes my body to focus and to entertain myself which helps me to relieve somehow my stress. Well it depends on people how they will find some ways how they will get out from stressful situations or conditions.

9 years ago

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tenthztar

Games do help in building a faster reaction and focus. I play to relieve stress too and listen to music while playing. Well stress will always be a part of our daily lives and it help us to improve.

9 years ago

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jemuelterrado

Music helps us to relax our mind and comforts us sometimes. Yes stress is a part of our life and it helps to build us stronger than before. It is one of gods gift that test us how will we survive in any situation like that.

9 years ago

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PoisonJay

I work 160 km away from my family and I return home once in two weeks. I have a stressful job and going home its always like a holiday. When I'm home, in the evening I walk with the dogs and this is the thing that relaxes me the most. The two days that I spend home are sometimes enough to charge with energy for the next two weeks but not always. I had days when I wanted to kill someone, when my brain is boiling and it suggests me to kill someone or just to punch him in the face. These days are not productive, I just sit and think about how I beat my colleagues. For these days I bought a few packs of Etizolam from https://worldpharm365.com/product/...uy-with-bitcoin/ which treas, which treats mental disorders. After one pill I'm able to concentrate on my work and get along with the colleagues. And that's how I survive from one week to another nowadays.

7 years ago

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PoisonJay

I work 160 km away from my family and I return home once in two weeks. I have a stressful job and going home its always like a holiday. When I'm home, in the evening I walk with the dogs and this is the thing that relaxes me the most. The two days that I spend home are sometimes enough to charge with energy for the next two weeks but not always. I had days when I wanted to kill someone, when my brain is boiling and it suggests me to kill someone or just to punch him in the face. These days are not productive, I just sit and think about how I beat my colleagues. For these
days I bought a few packs of Etizolam from https://worldpharm365.com/product/...uy-with-bitcoin/ which treas, which treats mental disorders. After one pill I'm able to concentrate on my work and get along with the colleagues. And that's how I survive from one week to another nowadays.

7 years ago

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henrywilson

I just found out about Kratom last night and was very curious about trying it, so I decided to stop at wekratom and give it a shot. When I entered the site I have found a lot of information about the supplement. My first purchase were the kratom strains. Effects take place in about 30 minutes after consumption and I'm very happy with my purchase. I will definitely be back. I highly recommend this place to either a newbie like me or someone who is experienced with the supplement. I have got a lot more facts about it than I thought I would. This is the best service for buying kratom products, as for me.

6 years ago

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henrywilson

I just found out about Kratom last night and was very curious about trying it, so I decided to stop at wekratom and give it a shot. When I entered the site I have found a lot of information about the supplement. My first purchase were the kratom strains. Effects take place in about 30 minutes after consumption and I'm very happy with my purchase. I will definitely be back. I highly recommend this place to either a newbie like me or someone who is experienced with the supplement. I have got a lot more facts about it than I thought I would. This is the best service for buying kratom products, as for me.

6 years ago

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JoandriHuiandri

I do a bit differently during tough and stressful days. I try first to calm down and after I succeed I do listen to music or play video games cause they are really good stress relief for me. On rare occasions, I do smoke some weed with the bong that I bought from https://pipesarsenal.com/t436wg-pulsar-apx-volt-variable-voltage-vaporizer-wood-grain-electrical/ . I do not do it often and when I do it I do smoke medical marihuana that does not make you high when you smoke it, but it does help me with my anxiety and panic attack that can occur after stressful days.

6 years ago

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UgrozaVeka

I got rid of stress by eating doughnuts and drink cocoa. After a year of
this calming method, I weighed 67 kg, my tall was 165 cm. Then I decided seriously take up of sport. And then I understood that sport
also can help you get rid of stress. And it seems that this method is
much more effective. However, I didn't always have time to do sport.
Then I added soothing oils in my food. I took them from
https://www.healthcanal.com/best-cbd-oil/anxiety. After it gets into your body, you will feel incredibly calm.

6 years ago

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LiudwigXIX

It's different for everyone like I know me and my friends all have different stuff that workes for us, for example, one of them goes running, while when I tried that I felt more stressed than ever. Others go to the gym, I'm not fond of that either. Others paint, but I have no artistic talent whatsoever. When I was in horrible shape my therapist recommended me herbal rva and it's the one thing that workes for me, I know that my sister can't stand it, but for me it workes wonders. You should really do reserach before you try it and also speak with a specialist.

6 years ago

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LiudwigXIX

It's different for everyone like I know me and my friends all have different stuff that workes for us, for example, one of them goes running, while when I tried that I felt more stressed than ever. Others go to the gym, I'm not fond of that either. Others paint, but I have no artistic talent whatsoever. When I was in horrible shape my therapist recommended me herbal rva and it's the one thing that workes for me, I know that my sister can't stand it, but for me it workes wonders. You should really do reserach before you try it and also speak with a specialist.

6 years ago

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LiudwigXIX

It's different for everyone like I know me and my friends all have different stuff that workes for us, for example, one of them goes running, while when I tried that I felt more stressed than ever. Others go to the gym, I'm not fond of that either. Others paint, but I have no artistic talent whatsoever. When I was in horrible shape my therapist recommended me herbal rva and it's the one thing that workes for me, I know that my sister can't stand it, but for me it workes wonders. You should really do reserach before you try it and also speak with a specialist.

6 years ago

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LiudwigXIX

It's different for everyone like I know me and my friends all have different stuff that workes for us, for example, one of them goes running, while when I tried that I felt more stressed than ever. Others go to the gym, I'm not fond of that either. Others paint, but I have no artistic talent whatsoever. When I was in horrible shape my therapist recommended me herbal rva and it's the one thing that workes for me, I know that my sister can't stand it, but for me it workes wonders. You should really do reserach before you try it and also speak with a specialist.

6 years ago

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Zoerida

Well, usually I smoke, or drink a beer

6 years ago

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Miniana

Eating chocolates can be a good way to avoid getting stressed because eating the equivalent of one average-sized dark chocolate candy bar each day for two weeks reduced levels of the stress hormone cortisol as well as the “fight-or-flight” hormones known as catecholamines in highly stressed people. Sleep is also a good idea because it also reduces levels of the cortisol hormone. There are a lot of other ways to reduce stress. For example, one of my friends ordered from sakratom.com some kratom capsules, that are also known to reduce stress, and he said it really helps. I want to order some for myself as soon as possible.

6 years ago

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OliverHoward

I relieve stress by playing chess.
It's so relaxing (for me personally)

6 years ago

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OliverHoward

I relieve stress by playing chess.
It's so relaxing (for me personally)

6 years ago

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LiamNoQ

Oh, stress always accompanies me through life. This is due to the specifics of my work. A heavy workload, always dissatisfied customers - and as a result, by the evening I become terribly nervous and excited. Obviously, against the background of this condition, I had hellish headaches, which I tried to eliminate with the help of painkillers.
At first, everything was fine, it really worked. But it lasted exactly until I became dependent on them and they simply stopped acting on my body. So I discovered the chiropractic method. It allows you to get rid of pain in the body (back, shoulders, etc.), and most importantly for me from headaches. Chiropractic helps to restore balance to the musculoskeletal system of our body, correcting alignment problems in the joints. I chose the Lincoln Chiropractor (larsonchiro.com). Now I've forgotten what a headache is. And with small outbreaks of stress, I cope with a cup of green tea.

6 years ago

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MarkJ94

What I do when I'm stress, well basically I just eat a lot hahaha and I guess it is the best stress reliever and I'm watching some funny videos in YouTube so that I can somehow forget all my problems and try to be happy at the moment. I just do this stuff so that I can cope out the stress out of my life and I keep in mind the positivity to remove negativity while taking consideration also about the reality. God bless everyone and thank you.

9 years ago

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pandooh

That's great! Having a mood booster would really ease up your mind from the things that's stressing you. It's just always about how you see your problems and being positive is a life-changer.

9 years ago

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jasminemax

Whenever I feel stressed, I would prefer to have a cup of hot tea. Tea is literally my stress reliever. I also love to hear some light music, it helps me to relax my mind and reduce my stress level.

During weekends, I would love to indulge myself in a d.i.y home spa, I used to pour my lavender essential oil in the oil- diffuser, take a massage and then a warm shower. This helps me a lot to relieve all my stress due to my work pressure from the previous week days.

9 years ago

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BelindaMT

When I'm stressed out I just go to the department store and do the window shopping. If I have extra money I travel with my family because as what I have learned, traveling is the best medicine to cure anxiety caused by stress. Sometimes I went to spa and pampered myself with one hour whole body massage.

9 years ago

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rona14

I agree traveling is a way to take away stress especially with your family. Spending quality time with them is priceless.

9 years ago

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ColdFlameChris

Agreed. Traveling is the number one stress reliever. The change of scenery can really help you a lot. A simple get away would also suffice. But if I don't have a money to travel, I just lay down on my bed and watch some movies, would be fine.

9 years ago

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lovefoxycharms

When I get stressed out, I usually just kiss my daughter and all the exhaustion will go away, simple as that! One way that I could blow stress away is EATING! I feel blessed to have a body that could not get fat easily so I don't really care about how much I eat most of the time. Of course, stress-eating is not good but it could really make you happy! Also, you could try talking to someone when you get so frustrated. It's important to have someone listen to your rants rather than just keeping all your worries inside so at least talk to a friend or your mom or best, pray to God! I know everything will be okay.

9 years ago

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Authord

Wow, very cool, kissing your daughter takes away your stress, awesome. It's like you love her to the high heavens.
You are right about talking to someone, when you are frustrated, it's really helpful, it's a better way of reliving yourself, instead of keeping mute. When ever i feel frustrated, i find someone i will complain to and rant about, after doing that i always feel relived and better.

9 years ago

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Rybert21

What do i do when I'm stressed?
I listen to music, it helps calm my mind and think about my problem, it helps me think how do i solve the problem. Music is my stress reliever, when im alone I can listen to music all day. That's one of the reason why music makes me calm, sometimes music can really go inside your soul, and feel what was going on your mind right now.

9 years ago

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rona14

Listening to musics you love is one way also of taking away stress. It calms your soul.

9 years ago

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JoeMilford

I like to play my guitar; that always helps me to blow off stress every time. Just strumming it in different rhythms soothes me and probably even lowers my blood pressure. I also really enjoy hanging out with my girlfriend or other friends. My girl has a way of soothing me as well, and she can generally help me keep a clear head and to chill out when things in life are throwing me curve balls and getting difficult. Also, I like to watch movies and listen to music. One of the best ways to alleviate stress is to exercise, and I love going on long walks around a nearby lake, and I also love playing basketball with friends and neighbors.

9 years ago

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CancerNinja

Stress is a very natural emotional status where everybody is exposed of daily. Most of the time, I take stress more as a challenge rather than a problem so that I can deal with it preferably. Being challenged everyday tends to make you a little bit better than your old self and help you face another day a head. Although, if I get stressed to much I will take a deep breath and count to ten slowly, inhaling and breathing out every number counted. With this method you can calmly confront your problems. However if this still doesn't work out. I will leave the place immediately and go somewhere peaceful to release my tension. On the contrary, if you don't have the leisure, drinking a glass of water slowly will also do the job.

9 years ago

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billdk24

what I do to relieve my stress is I try to talk to someone asking for council someone that I trust and preferably knowledgeable in the subject matter that I'll ask. and if all works out then my stress will slowly fade away.

If talking doesn't cut it i'll go to plan B which is to have a drink lol, alone or with someone. I know that drinking doesn't really help but whatever helps me sleep through the stress will do.

another thing I try is some recreational activities (if I'm still in the mood...)

9 years ago

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plasmablutte12

I have my children, as my stress reliever. Because, when ever I saw each one of them, I have a deep relaxation just to see them happy. Also,
happiness is the key to keep away your stress, and that happiness was my
wife, and my children. I don't usually take more vitamins, because
stress is a common deficiency of lacking vitamins, and nutrients.

Everything was stressful, and that's why, when we over think about it. It will just become another non sense of
stress. I always set my mind to think clearly, and peacefully. Not all,
we think will have a solution. Let the problem, problem itself, and be happy, as my happiness was my family.

9 years ago

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Baburra

I don't have children but I have some nephews and nieces and whenever I am around them I feel even more stressed, lol. I guess if they were my own I wouldn't feel that way because that's what I have heard from parents, or maybe I'm just not that into kids. I still play with them and joke around with them but I have to admit I feel tired even after just a few hours with them.

9 years ago

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Cromate

What I do to relieve my stress from studying all day in our hell-like university is playing video games and reading articles and books. In that way, I feel relaxed and regain my thinking abilities being able to to think wise and do my daily tasks easily. I also play relaxing musics in spotify since a study shows that playing relaxing musics help to retain more information in your brain. As a student, I should be able to capture things and stuff in my brain and retain those information for exams. Sometimes,drinking a cup of coffee can relieve stress so just grab a cup of coffee whenever you are stress and just live life without any worries.

9 years ago

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gilaraymark

Watch something funny. Laughter really is the best medicine. It relieves physical tension, reduces stress and increases immunity.so watch your fave comedy and laugh your way to tranquility
Another is Sleep well. Whilst stress can interfere with sleeping, sleeping can also relieve stress. So use some of our chilling out tips to help you relax before bed. Another is play a team sports. Like basketball or going into the gym with friends. Whilst any exercise works wonders, team sports may be better for your mental health than exercising alone as they promote a sense of connection and can reduce social anxiety. Another is Listen to Music. Instrumental Music is best to keep you calm and think Efficiently. Last Avoid negativity. Don’t let other people’s negativity shoot your adrenaline levels through the roof. It’s important not to judge someone for being negative, try to support them but make sure you separate your identity and emotions from it.

9 years ago

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Destiny00

Great advice, I find the best way to get myself smiling again is to watch one of my favorite comedies, Caddyshack. It's so important to let yourself forget the stress and enjoy yourself for a few hours. With that rejuvenation, you can be better equipped to handle the stress, too.

Also, it's ok to be a little bit selfish if you need to cut negative people out of your life. Sometimes we try so hard to accommodate others that we let our own health/sanity go by the wayside.

9 years ago

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preciseone

There are many days where we find ourselves overwhelmed and feeling stressed out. There are so many different ways to relieve that stress, but it depends on an individuals likes and dislikes. As for myself, I like to take the stress away by singing and writing music. I really enjoy it because it relaxes me and I am able to concentrate on the music alone. It is a great way to express yourself about all that is on your mind!

9 years ago

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Martinsx1

You are very correct my friend, what helps us with stress management differs based on our personality and experience as well as preferences. What works for Mr. A wouldn't necessarily work for Mr. B when it comes to handling stressful situations. So therefore, handling stressful situations differs from one person to another. Personally, I love listening to music or watching movies.

9 years ago

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pizzalover

When I am stressed I usually try to sleep, watch movies or my favorites Tv shows but, you shouldn't watch your phone. That is the best way for me to take out all that stress I have on my mind. Especially, when you are stress or depress because of your problems with your partner, Boyfriend, girlfriend, etc. This strategy is so effective. The last time I felt like that I spend all day sleeping, watching movies and eating.
Them when I felt so much better I looked at my phone and there it was a text from him.

9 years ago

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DarthHazard

Catch up on my favourite TV shows. It is the best thing to do when you are stressed because you can just forget about what happened to make your stressed and you can just completely think about the TV show. The best things to watch are probably comedies which is why I like to watch Friends. It just completely gets rid of your stress because of how funny it is.

9 years ago

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ceique

In my experience, the absolute best thing to take away stress is to meditate. I know many of you may not like or not even tried it, and trust me, I was just like you. However, after I broke up with my last girlfriend and was feeling pretty down and stressed out with life in general, I tried it, and man it was really helpful. You just have to sit still and breathe in/out for a few minutes, and by the time you finish it you'll feel much more relaxed.

9 years ago

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Tronia

Haha, you are like my best friend then. She always eats some chocolate when she's stressed out so if I am ever in doubt, I just look if she's munching on a chocolate bar What are the things you do to take away your stress?

What are the things you do to take away your stress?

anyway, what do I do? My favorite stress reliever is meditation. I have been practicing meditation for a while now and I absolutely love it. It's so incredible when you feel in sync with your body and mind. If you do it every day, you will feel a huge difference in one or two weeks - in general, you won't get stressed as fast and you will see things differently.

Besides the meditation, I also love to listen to music. I have a special playlist on Spotify called "Relax and breathe". It consists of extremely relaxing and chilled out tunes. It always distresses me and turns me back into my normal self.

9 years ago

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geloi

It depends on the level of stress you are in. When you are really really stressed like stress level 99, then i suggest you quit what you are doing. Life is so short to spend it on something you do not really like doing. Or maybe, you are just stressed due to a busy work day, then I suggest do your stuff that makes you feel at ease. Me, I play with my kids, they are my number one stress reliever, tested and proven. At work, I go down the building and buy 2 bars of Reese Chocolates, then stress level goes down a bit. My all time stress reliever is a power nap, its so effective that after 10-15 minutes of napping, you regain strength and energy to work again. Don't mind your boss. Just work until its time you go home! Effective 100%!

9 years ago

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FreshIce

Eating definitely helps me reduce stress, much like the other people commenting. Seeing my girlfriend and us just being happy helps and watching people like Steve-O who do stupid stuff to make people laugh makes me not think about the world so much and my obligations. It just lets me focus on being happy. I use video games to escape the stress too and get lost in a different world were I have to worry about monsters killing me instead of work piling up, I know its weird. If your a gamer you know it helps. I just tell my self its not a big deal, think of the worst situation and say, "Hey, its not that bad."

9 years ago

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felabruno

If I am very stressed or angry I need to breathe fresh air so I go for a walk, for a run or just do some sports to focus on the physical part. The thing that also helps me is lemon balm tea which is great for calming down (and I recommend to drink it before exams or other stressful situations). Anything that keeps your brain focused on something else works.

9 years ago

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galegatling

I do a lot of things when I feel like stress is hitting me. Also depends on my mood. Sometimes I would just sleep if I feel like doing it. Sometimes too, I'd watch tv shows or play some video games or even go out and have a walk in the park. Really depends on my mood during that stressful day.

9 years ago

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DarthHazard

Same as me really. If I am feeling a bit too lazy then I will probably just watch my favourite TV shows or play some video games on my PlayStation 4. Sometimes I will just feel down but I just don't feel like going out. But if I do have a bit of energy and feel a bit better then I will probably go for a bit of a walk. Walks are always great if you can walk to a place where it is quite and relaxing.

9 years ago

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manmad

I am not usually under a lot of stress, but there's a couple of things that relieve it for me. I'd either do something on my PC that requires a lot of my attention, such as playing fast paced games or watching series that intrigue me. If I am not doing anything on my computer then going out on a walk usually takes my mind off things especially when you meet people here and there and they take your attention.

9 years ago

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Barida

I know stress is a situation that can make us feel bad about ourselves, try to give up on life as well as think that nothing good might work out for us anymore. Whenever I feel stressed up or have my head feeling down or heated up, I try the dehydration process which is taking lots of water or a liquid like coke/milk to help revive myself.

Also, I always stop everything I am doing at that particular moment and try to take some rest, like you rightly pointed out, or just being a calm motion just to keep my brain calm. It is never an easy moment to feel stressed up, but I do not think it is a period we have to give up on everything.

9 years ago

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wilkan80

The most effective method that relieves stress after a tough day usually it is taking a hot bath. I start with switching off my mobile phone then head straight into the bathroom for a hot shower. The last bit is to watch something funny, mostly I am a fun of comedies which work like a therapy when am watching them.

9 years ago

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kellymh8

Some things that relax me include coffee, baths, light piano music, and candles. I love to combine some of these things to create relaxing moments for myself when I really need it. Everyone needs a break sometimes. I used to combine all of these things for about two hours a night before I had my son. Now I just take what I can get, but it still helps.

9 years ago

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poingan77

If Im physically stressed I would go to sleep, I mean who wouldn't love to sleep when you're stressed out. If I'm emotionally stressed, I listen to music. Music is a great stress reliever, also a warm hug would be great.

9 years ago

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jien0302

When im stress i usually bring my self back to nature. Either I go in sea side or i do hiking. The breeze of sea and the music of trees make my mind calm. The magic of nature is something that u cannot buy anywhere.

9 years ago

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Heatman6190

I think taking care of stress in one's body has to do with finding out what makes you happy and gives you relaxed mind and spirit. For me, it's gaming and little booze.

The combination of these two things relives my body and my veins the stress of the day, and once am done with both sleep kicks in immediately. As I wake up say in 3-5 hours time, my body feels so refreshed, calmed and relaxed.

9 years ago

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Sophia73

To quiet our senses, we have to have our "me time". Stress as we often relate to outside stimuli,not knowing that sometimes our own mind creates one. So to rewind ourselves from the hustle and bustle of daily grind, find time to be alone. Walk around with your pet, jog for a few minutes or just find your abode in one of your comfort zone. You may not necessarily relieve yourself with all the stress but it will somehow quiet your senses for that needed break. Smile and enjoy life.

9 years ago

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PedroP

For me, it's basically meditating and listening to music. It's an amazing combination. Takes my stress away like it was nothing. Occasionally I like playing some video game and watching Tv also but those are rare. Nothing beats my stress like letting my mind solve its own issues.

9 years ago

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Carmilina

I listen to music and read a lot books to relieve my stress. You can also manage stress by looking to fields or any light colored stuff. They say you just need to look to a clear sky or listen to the nature.

9 years ago

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McLay18

Three hours of exercise that consists of jumping rope, boxing, and dancing take away my stress. I exercise at least 6 times a day. I prefer doing it at home because I have a sick parent who need to be check from time to time. I was 250 lbs last October 2016 when I have decided to live a healthy lifestyle. I must admit that my fear of becoming ill like my father triggered me to improve my health. Aside from it's primary benefit of keeping my body and muscle toned, I know that exercise pumps up our endorphins, a chemical found in our brain that act as natural pain killers and also help in improving our ability to sleep. I have trouble with sleeping when I don't have any chance to exercise for 3 consecutive days. Exercising is indeed my lifestyle and my stress reliever.

9 years ago

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JuanIbarra

When I'm stressed I usually eat cakes to relieve it. Eating cakes slowly to savor every bite and pairing it with a cup of freshly brewed coffee really is the best stress reliever for me. Just thinking about it right now makes my mouth water and relieve my stress haha.

9 years ago

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anor0428

Whenever I am stressed, I listen to calming music to relax my mind. Lying in bed while the music is on is one of my way to relieve stress. Having a "me" time is also a good way for me to forget things that bothers me a lot. Eating your favorite food, going out alone or buying some groceries will also make you feel better when you are stressed. Things or activities that will divert your thinking is a good practice to manage stress. What are the things you do to take away your stress?

9 years ago

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Camphalfblood

When I am stressed, I usually eat a lot. Sometimes I read books to get myself bored and get sleep the entire day. I also do exercises. But somehow when it's not bearable anymore, I drink with my buddies and let it all out. You just need someone to hear you out and comfort you.

9 years ago

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justin223

I have many stress reliever, but one of the best is playing guitar. Whenever I'm stressed I always go to my room and play guitar. Playing guitar makes me feel good. It relaxes my mind and body. When I'm playing guitar, I also sing and it feel so good, bad elements in my body start releasing.

9 years ago

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gladys23

There are a lot of things you can do to take away your stress. For me, I have done so many things that took away my stress like playing some games but not the games that relaxes me because there are some sort of games that give me stress. The other thing is listening good music like 80's and 90's music I think this one is the that relaxes me so better because when I'm listening while my eyes closed I feel my body and mind calm and if the music and the environment is quiet I fell asleep sometimes and when I woke up, it feels good and make your mood so good too. Additionally I think some of you out there that sleeping is the best way to relax, relieve your stress and problems for a while I know it might not take away your problems after you woke up but I think your brain will be restored after you sleep or took a nap, so, your brain will ready again to take control of your problems and stress I know about this cause I always sleep when I feel stress and having problems. So I suggest you should sleep with a music when you feel stress.

9 years ago

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gamergurl

I must be very lucky because I don't stress over things which I cannot control, and if I can control something I just do it. So there is no stress in my life, and I just take everything in as it comes, and so far this mentality has worked wonders for me. Not sure how long it will ultimately last, but I'll just ride the wave and see where it goes, so to speak.

But if I was to suffer from stress, I would probably get a massage, bathe in the sun, read a good book or just sleep it off. Anything to just block out all the stressing things from my life.

9 years ago

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DanoCath

Normally, when I find myself the stress of certain things I usually eat out and relieve my stress. Eating is normally everyone's ways of relieving stress. But if I am broke, I usually just watch Asian Novelas and search through youtube about funny stuff to relieve my stress and sometimes I play games.

9 years ago

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pandooh

When I'm in stress I listen to different kinds of music while eating good foods. Or I do read different kinds of genre in fiction. It takes my mind off the thing that stresses me. However, if it still bothers me, I open up to my sister and talk about it. It's helps me get it off. We may not find a solution but at least I have someone who'll listen. There are just things that you can't solve. And sometimes you are stressing about things that shouldn't be stressing about.

9 years ago

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kielrivera

Every time I feel stress, my first idea to do is talk to my father. I am daddy's boy, he is a great dad. Whenever I have a problem, I always talk to him, share it with him. And he never fails to make me happy. I also talk to my love ones, my girlfriend, she's there always for me, every time I tell her I have a problem, she immediately come over here in our house and she always make me feel better. Sometimes, I play music when I am stress, I also eat when I am stress. Sometimes, I go outside, meet my friends to chill and relax. I also play basketball when I am stress. I am very thankful having these kind of people always making me feel better.

9 years ago

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overcast

I usually listen to music and do meditation. Those two things help a lot. Recently learned about meditation and mindfulness exercise. And from what I have learned so far. I think if those two things practiced, then surely it can be a good option to get rid of the stress. I think by being pushy about the future, you are going to have your own set of the issues. That being said, the stress is something people don't really understand how it comes and damages the mind. But this topic needs to be taken seriously. That's how things can be improved.

9 years ago

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atarizz5

I think for me the best stress reliever is by having a pets around your house. Any kind of pets will do. Also by listening some music and maybe some travelling also to places near the beach. Unwind on the seaside while drinking some beer, cheers!!!.

9 years ago

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vicsylicious

I do exercise when i am stressed. Usually i take up running, it makes me feel capable of tackling the obstacles i go through. Unlike other physical exercises, I believe that running can make us feel stronger and it surely washes away any of our stressful thoughts. I sometimes join running with other acquaintances so I can make new friends and workout at the same time. This is the way i get benefits of socialization and get exposed to fresh air.

9 years ago

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Vastor122

I love watching movies, so every time my stress is through the roof, I just tend to open my laptop and stream movies until I forgot the things or situations that at some time, made me lose my temper or made me quite irritable. You can also try getting a massage, that works every time for me.

9 years ago

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ynn016

Have a warm bath for atleast an hour or more. Spoil yourself with the foods that you crave for. Or even just lay back and watch a movie marathon all day What are the things you do to take away your stress?

.

9 years ago

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saygorem

Whenever I feel stressed out by work, I usually go to the amusement center to rent a videoke or karaoke booth and sing for long hours. I do this to sing away my stress and negative vibes. After singing for long hours, I felt relieved and relaxed. Try it! Its fun and relaxing.

9 years ago

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ryyde

When I'm stress I just listen to music and eat. Music is definitely my stress reliever whenever I feel sad and problematic I just listen to good music to forget all about it. I guess escaping from all of it is the best way just face it when you're ready but if not don't rush because all thing have a purpose and all of it will be fine.

9 years ago

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tophew

for me to take out my stress i play video games like dota 2 it makes me relax but i don't play the rank match because you will get pressured only normal games to have some fun it also makes me energize and when i'm done with gaming i go for watching movies specially the comedy action movies to relax.

9 years ago

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Xyruz13

To take away my stress, I just listen to music. Regardless if it's rock or hip hop or pop, as long as there's music on the background, it relaxes me. I constantly have music running in the background the whole day. I can't sleep without music playing. When I'm in the office, I still play music through my SoundMagic IEMs. When I ride the public trasport to and from work, I still play music and sleep during the ride. I just can't live without music on. I guess it just doesn't relax me, it's a necessity and life would be dull without it.

9 years ago

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rakidoodle

For me, my way of releasing stress is by not thinking too much. as much as possible i found ways to divert my attention in order for me not to be stressed, things may be annoying sometimes but you must know how to take over your mind. also i have read in some research that eating right food such as vegetables will help lower down stress. Also stress is bad specially for those who have illness and there is a high possibility that you will be cured if you don't deal with stress.

9 years ago

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sephzer

To relieve my stress, First of all I will divert my problems into somethings else, then I will do some task to enlighten my mind.
Sometimes I join rides wherein we're going to travel by motor in some of the cities in our area. I also play some games in my cellphone to relieve my stress.

9 years ago

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Gidsmonts101

When I'm stressed out, I liked to pray for a guidance with our Lord. After that, I tried to look out of a window holding my cat while sitting or lying on a bed, eventually I get to sleep and relieve my stress on bed. Another thing is that I tried to read books and entertain myself with my thoughts. Really like daydreaming a lot when stress.

9 years ago

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DenisP

I have quite a number of things that I do in order to relieve stress. One thing I love to do is play video games. They can be an effective and entertaining distraction, and certain games which aren't focused around intense action or violence can actually be a really relaxing experience. Meditation and exercise are two other means of reducing stress, and are arguably a healthier choice than sitting around playing video games. Meditation helps me clear my mental clutter so I can think more clearly, and exercise helps release all those feel good hormones so I feel more positive and optimistic about my situation. And at the end of the day, I like to top things off by reading a good book or watching some YouTube videos and having a warm cup of relaxing tea.

9 years ago

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rogiesonb

What I usually do is to play computer games or play guitar. These are the ways for me to get rid of stress and relax. Sleeping is also good to do but I do not recommend to do it always because you become unproductive so what I do is to exercise or sometimes go to the gym rather than doing nothing at home. As much as possible I do not do stress eating because I care so much about my health and it would only cause me much more problems.

9 years ago

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PedroCarvalho

Guitar playing, for most of the time. I rely on close friends too, sometimes we just like to hang, drink some beer and throw some talk away. But, seriously, these things are just cycles. You see, when I come home and play my guitar, or when I hang out with some friends, after that I feel renewed, some time later I'll become stressed again. So I guess it's just a matter of how good you can balance those things.

9 years ago

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aljo67

These are 3 things I usually do when I'm stressed out. One of the best ways to relax your body and mind is to exercise. I go outside do some walking or a little jogging. Another way to relieve stress is playing calm music. Definitely music has a positive effect on the brain and body especially ocean or nature sound. And lastly, calling a friend. A reassuring voice, even for a minute can put everything in perspective.

9 years ago

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lerryrian

I'm just go outside, go to a bar and drink.Sometimes if i don't have enough money im just sit and relax playing games in my house.Most of the time is playing basketball with my friends, for me me that the best thing i do.I did not think of it or waste my yime in my room thinking of it.

9 years ago

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zheh

I have many diversion when i suffer from stress. I usually go to mall and watch movies, go to spa and have a great massage. If i don't feel like going out i just try to divert my attention in reading books and watching tv while drinking coffee and eating anything that i crave. Then at midnight if i'm still affected by stress i just pray and pray until i fall asleep.

9 years ago

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TheArticulate

I will do a variety of things to relieve stress. Taking a break from whatever work I'm doing and just having some time to myself is usually my first course of action. I enjoy listening to music and discovering new artists, so that's always a nice little escape for me. I enjoy catching up on TV shows whenever I get chance since I only ever have time to watch maybe one or two episodes at a time. And of course, spending time with my friends is always the best method of relieving stress for me.

Sometimes it good just go out to eat with people you like and talk about things that don't have to do with whatever job I'm working on at home!

9 years ago

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naknakdatu

Well, I usually listen to music. Simply because it keeps me calm and helps me think and realize things more broadly. There are also times that I sit in the corner with a bottle of beer. Sometimes I play online games as a diversion.

9 years ago

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cubo

When I'm stressed, I usually go to sleep. Sometimes, I prefer to do exercises or jogging because I can drain all that frustration and bad energy. Also, I go out to anywhere to clear my mind, forget the reason I'm stressed or find the solution to the problem that it's stressing me.

9 years ago

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Nikko25

Hanging out with friends and doing stuff together can be quite relaxing. You can go on trips, you can go swimming, chill at the mall or just go for a drive while listening to good music. If your group is not the outgoing and outdoorsy type, you can all just gather at one of your friends house. Even then, there's a whole lot of stuff you can still do. You can play video games, order in some pizza and soda, watch movies or sports and jam and drink in the evening. it doesn't really matter what you do. As long as everyone's enjoying each other's company, that is what really counts. This works out well for me. Every time I meet my group of friends, we are able share our burdens and encourage each other. This really lifts a lot of pent up stress and frustration from me. You should try it too.

9 years ago

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vinaya

When I am stressed out I sit to meditate. Meditation is a wonderful technique to relax your mind. I have used various meditation techniques and based on my experience, I can say mindful meditation is the best.
Meditation starts with concentration. When I am too stressed out to concentrate. I enter the kitchen and begin to cook. Cooking is also a wonderful way to de-stress. Spending few hours in my garden also helps me to alleviate my stress.

9 years ago

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Hurry14

The things that I do when I'm stressed is always go have a good time with my friends or family, it's either having a drink or just doing fun things. I do this to forget my problems for the meantime so that my stress level would go down and when it's time to face the problems, my mind is relaxed to make or come up with solutions that may solve the problems that I have. Relieving stress is important for everyone, because if you just work and work with a lot of stress and not even trying to reduce it, the end results would probably be not good or bad. So just always try to Relieve your stress every time you have a chance so that it won't pile up, don't wait for the day that your going to explode because of too much stress you have.

9 years ago

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Pixie06

I prefer to be alone whenever I am under stress. I usually go outside for a walk near a lake not far from my house. Being in nature makes me feel relaxed and happy. I also try to meditate and listen to soothing meditating musicS on YouTube and those have really been helping me. At times I also watch some of my favorite TV shows and movies.

9 years ago

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Authord

When am stressed, i just turn on my gaming PC, and start playing 'em video games,Playing video games for just five minutes makes stressed people feel more focused at work, new research suggests.
While relaxing helps people feel less negative and distressed, sitting silently makes them feel disengaged from work and therefore causes worrying, that's why i don't relax when am stressed, it will probably worsened the situation, and make me feel terrible, my video .game is my best option, when i feel stressed.

9 years ago

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rjohndava86

Coping with stress is not an easy one. In order to avoid stress an individual must first identify the things that contributes to his stress. If you are stressed out you can do deep breathing exercise to lessen the anxiety. You do activities that will divert you attention such as walking, watching movies, yoga, exercise and etc. Some people tend to eat more when they are stress but that coping mechanism is very harmful to our health. You can listen to some inspirational talk by some famous person. But most off all just pray to the Almighty if you are stress. Remember that He will not give you a problem that you cannot solve.

9 years ago

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tenthztar

I would suggest meditating or listening to classical music worked for me until now. I would suggest talking to a friend or family about root of your stress. We all have been there and i am still going through it, but with the help of my girlfriend, meditation, PC gaming, hiking, and music. You can eat sweets too or just eat ice cream, I can cheer up anyone in the family with good food and a fresh joke.

Life is too short enjoy the little things and value that peoples that care and love you.

9 years ago

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jeiyyy

Our society or our everyday lives rather is too stressful and It was often the reason of depression and anxiety which I always have during my teenage years, well I think I still do feel depressed at times but what I usually do to take away stress is go to beaches or climb mountains .Whenever I go somewhere to calm or clear my mind it really help me get away from stress and it helps me relax.

9 years ago

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Rock1987

In today's world, everyone has stress. Even the teenagers have a lot of stress and anxiety. I follow these steps to reduce stress everyday.

1) After waking up at 6 AM in the morning, I take a walk around my neighbourhood. The morning air relaxes me and reduces all my stress.
2) I practice meditation for 10-15 minutes in the morning.
3) Listen to soothing music.
4) Exercise for 20-25 minutes. Basic exercises like situps, pushups, planks and jumping jacks always uplift my mood on the saddest day.
5) I talk with optimistic people.
6) Make a list of all the things I have to do in the day and complete them one by one.

9 years ago

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spectat0r

Stress can be a precipitating factor of life threatening illness. That is why I always use divertion whenever I feel it coming. Exercise, swimming, basketball and body massage are few of the things that will help me cope up with stress.

9 years ago

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princessluisa07

My stress reliever would be my kids. When I'm at home coming from work and seeing my kids playing around and knowing they're okay, My stress and fatigue is gone. Playing videogames, watching online movies, playing basketball with my kids really remove the fatigue and stress in my body. Also I eating nutritious food like vegetable and fruits really helps.

9 years ago

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Blank629

I have many things that I personally do to take away my stress. One is playing games whether it is physical games like sports or online games. With these two, I am more on playing sports. I use to play badminton with my friends and for me this is the best stress reliever of all. The other one is singing in a karaoke in a mall with my special someone. I'm not that good at singing but this is one way to take away your stress and everyone can do it. You should try to do this. Next is bonding with my family. Bonding with your family is great. Go for some outing and make happy memories. There are plenty of ways to take away stress but this three is the best for me.

9 years ago

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Markql02

Back when I was in high school when I got stressed I smoke alot. It continues untill college then I noticed that while sleeping I suddenly woke up in the middle of night because it was difficult for me to breath. Thats when I decided to stop smoking. Today when I get stress I simply go out and jogging for an hour. While jogging i'm listening a motivational audios and thinking on how to solve any problem that i'm having. In that way I am relaxing while thinking on how to get rid of the source of stress in the same.

9 years ago

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gilaraymark

The things that I do to take away my Stress is:
Listen to music - try taking a break and listening to relaxing music. Playing calm music has a positive effect on the brain and body, can lower blood pressure, and reduce cortisol, a hormone linked to stress.
Call a friend - take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle, and they’re especially important when you're under a lot of stress.
Eat right - Stress levels and a proper diet are closely related. When we’re overwhelmed, we often forget to eat well and resort to using sugary, fatty snack foods as a pick-me-up.
Laugh it off - There's a saying that Laughter is the best medicine. Laughter releases endorphin's that improve mood and decrease levels of the stress-causing hormones cortisol and adrenaline. Laughing tricks your nervous system into making you happy.

9 years ago

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trebor2017

When I feel stressed sometimes I just seat down for a second try to calm my mind and emotions so that I will not make any bad decisions that may ruin my day and make me more stressed. Playing games in my smart phone (mostly puzzle games) is also one of my stress reliever since it helps my mind forget about any stress I have.

9 years ago

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Zeorn

To take my stress away, I head to the store and buy many foods for myself then eat them while watching movies at home. Foods are my mood booster and movies helps me to take my mind away from things that is stressing me. This is the best way for me to relieve my stress.

9 years ago

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SirenOnFire

I am the type of person who could get stressed quite easily. Good thing is, I can handle it a whole lot better than I used to. I have different techniques to make myself feel better whenever I feel too anxious whenever things don't go my way. I'd listen to music, read books, eat comfort food, watch game of thrones, and go shopping. The best thing that could get me through the times I'm about to burst due to extreme stress is prayer. Cliche? That's the truth though. It has gotten me through so many negativity I have encountered that it'd usually be my go to activity whenever I feel stressed.

9 years ago

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xerlan777

Listening to music unwinds me . The satisfaction of hearing music especially on your favored genre during stress time is just on point. It immediately calms me and soothes me on the inside.

9 years ago

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sarsino

When i'm loaded with stress i just did one thing 'listen to music'. Music gives me comfort and peace. It's like someone feels the way i feel. I love to listen to Christians songs all the comforting words are on its every lyrics. I wish i can sing very well too! Anyway just hearing my favorite songs gives me relief. Ready again for the new challenge in life!

9 years ago

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Jprgbiz

Alright. So I know it is bad for my health but I take sleeping pills and just go to sleep when I'm stressed and then I wake up like a newborn baby. It is not my everyday thing though because I don't get stressed that often.

9 years ago

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KhalilaRose

I find journaling immensely helpful. I'm the kind of person who can't just breathe and let my stress drain out of me like many yogis teach during meditation. I need to let it out somehow. Back when I used to learn martial arts, I would let out my stress by kicking and punching things. Now that I don't have that kind of outlet anymore, I've turned to the power of the pen. After I finish a journaling session, it's almost like a huge weight has been lifted from my chest. Somehow, while writing, my mind was able to process whatever was stressing me out and has found a way to deal with it. Writing has helped me become more aware of my thoughts and emotions too. So now, not only do I have a very effective way to de-stress, I tend to get stressed less often too.

9 years ago

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AmieBotella

What do I do when I'm stressed depends on the reason I was stressed about. When I get stressed out because of work, I tend to think about a skeleton of the solution and then move away from it. Stress due to work often entails a well thought of solution but i strongly believe that this has nothing to do with emotions in order to fix it up properly. Therefore when I get stressed due to work, my emotions are elevated enough to cause me such a stress. So i try to solve it when I take my emotions away from it and analyze it based on a clear thoughts. When I am still too caught up with it, I usually step back a little by focusing on other things not related to this. When it's not possible, I draft a solution and then leave it be to rejuvenate my emotions first. It always help to stay emotionally detached to work-related stresses so that you can think clearly and positively.

When your stress comes from personal level, like family, friends or similar, I usually go to my comfort zone. Which is reading a good book or watching something uplifting and encouraging. When stress level is too extreme, I write a journal. This may seem useless but in truth it really is helpful. Afterwards, you have unloaded something heavy in you and you can go on shedding some stress along the way.

Now when stress comes from health related issue, what I normally do is cleansing and half-fasting. Cleansing-- means eating something nutritious that I wouldn't normally eat or drink like herbal tea or concoction and try to fast half of the day. I believe this method somehow reboots my body and replenishes me once I feel so down physically.

But above all these, when you are stressed, and you happen to believe to a higher being above us, it really helps when you move a step back, close your eyes and utter a prayer to Him to hep you pass through a stressful phase of your life. Take it from a freelance engineer who is a mom and a wife who struggles to the life this world offers and who is also suffering from Psoriasis.

This is how I relieve my stress. What do I do when I'm stressed depends on the reason I was stressed about. When I get stressed out because of work, I tend to think about a skeleton of the solution and then move away from it. Stress due to work often entails a well thought of solution but i strongly believe that this has nothing to do with emotions in order to fix it up properly. Therefore when I get stressed due to work, my emotions are elevated enough to cause me such a stress. So i try to solve it when I take my emotions away from it and analyze it based on a clear thoughts. When I am still too caught up with it, I usually step back a little by focusing on other things not related to this. When it's not possible, I draft a solution and then leave it be to rejuvenate my emotions first. It always help to stay emotionally detached to work-related stresses so that you can think clearly and positively. When your stress comes from personal level, like family, friends or similar, I usually go to my comfort zone. Which is reading a good book or watching something uplifting and encouraging. When stress level is too extreme, I write a journal. This may seem useless but in truth it really is helpful. Afterwards, you have unloaded something heavy in you and you can go on shedding some stress along the way. Now when stress comes from health related issue, what I normally do is cleansing and half-fasting. Cleansing-- means eating something nutritious that I wouldn't normally eat or drink like herbal tea or concoction and try to fast half of the day. I believe this method somehow reboots my body and replenishes me once I feel so down physically. But above all these, when you are stressed, and you happen to believe to a higher being above us, it really helps when you move a step back, close your eyes and utter a prayer to Him to hep you pass through a stressful phase of your life. Take it from a freelance engineer who is a mom and a wife who struggles to the life this world offers and who is also suffering from Psoriasis. This is how I relieve my stress.

9 years ago

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betty01

When i get stress, i keep myself busy. I cooked, went backyard and start gardening. When i feel tired i take a nap and listen to stress reliever music. You can download it from the internet.

Stress can me easily cured by positive moods. Watching comedy movies and talking to jolly friends can relieve stress and convincing yourself that everything is going to be okay.

This is a mind over matter thing, accept life's challenges and never give up!

9 years ago

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gelotologist

The things I do to take away my stress is I eat all my favorite foods and do the stuffs I want. Eating pizzas and ice cream can
actually take my stress away, it just gives me some cooling effect whenever I ate those foods. And while I’m lying on bed I played more relaxing games like candy crush, etc. While doing this, it makes me want to go to sleep and rest a bit to take away my stress and gets me more energize.

9 years ago

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onlineblogger

Stress can make your day and the people around you miserable. Here's what I do when I am stressed.
1. Go out for a run. Running keeps me clear my mind and focus on the nature. It's like hitting 2 birds in 1 stone because aside from relieving stress, I'm also burning calories and strengthen my stamina.
2. Listen to good music.
3. Read a book.
4. Go out and play.
5. Talk to your friends and family.
6. Yoga

9 years ago

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dzannerz

For me the best thing to do to avoid stress is by means of singing and listening to music. Singing helps me to relax and sometimes listening to music also help me to get away from stress. Bringing music to your mind helps you to be relaxed and giving you a peaceful mind

9 years ago

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Martinsx1

The power of music can never be fully explained in complete details because it's magical if I'm permitted to use that word. Music is beyond magical if we are looking at understanding it better, it has the power to sink deep into the soul of someone and heal his inner wounds especially for those that suffer from heartbroken experience.

9 years ago

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yuary

When I am stressed, like what you do, I do also eat chocolates. Because sweet chocolates makes me feel happy.

9 years ago

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mabhel

Whenever I'm stressed, I set aside everything that I am doing and focus on cooking something. I really love cooking and preparing foods for my loved ones. Aside from this, if I have spare time, I buy new ornamental plants. These simple things make me feel better and relieved.

9 years ago

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chelfox18

When I feel stressed, I will play my favorite online games, spend couple of hours on it until I feel relieved. I also watch funny love story movie like" Eaga" an Indian movie. It was one of my favorite, although it's a love story but the plot of the movie is about revengeful fly. I find it very funny.

9 years ago

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jomarillana

I do a lot of things to relieve from stress. I will list down the things I actually do.
1. Read gospels,magazines,books and any other papers that has a readable content.
2. Eat a lot of foods.
3. Exercise.
4. Play with my dog.
5. Play with my little brothers.
6. Play computer games.
That's all. But the most thing that I usually do among the six is number 6. I usually play computer games especially when I am very stressed. Why?, because it makes me feel relaxed and challenged at the same time causing myself to forget things that makes me stressed and also relieved myself from stressed. In our modern world today computer gaming is just a normal thing to do. Although sometimes it can cause human to become more aggressive or any other bad effects, it is just a fact of irresponsible use of computer gaming. There is no thing that cannot cause harm if we did not use it properly. So as a human in order to make ourself away from harm or danger we must use this things in a responsible way.

9 years ago

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tinethoughts

I seldom get stressed since I do most of the things that I love but when that rare day comes , what I do is buy my comfort food. Stay in bed whole day and just sleep. I can't be productive when I'm stressed to I will always call it a day and bed mode on!

9 years ago

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Judas2018

I normally shoot hoops to relieve stress. Indoor or outdoor. Gaming, visiting the gym and running treadmill or hitting the punching bag also works. Playing checkers works for me as a stress reliever as well.

9 years ago

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nashi05

My stress reliever is eating chocolates because eating chocolate can boost your energy from stress you encountered. Another thing to ease my stress from work are listening music or watching funny movies.

9 years ago

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sarsino

Same here, whenever i'm loaded with stress i grab a bunch of chocolates, listen to my favorite music (christian songs, love songs) and watching funny videos or prank. After these routine i'm back and ready to deal to new endeavor.

9 years ago

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Grimangelx

I eat unconditionally if I'm stressed, I deal with it first of course but I don't freak out like most. I just find eating comforting for me even if it's just temporary. I eat to get the right amount of mental stability to deal with stress. Most of the time I find myself eating chocolate as my stress reliever. Also I usually solve them the easiest way possible I seldom go over the details on how I did it as long as I feel like I've dealt with it and that's ok with me.

9 years ago

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Soulwatcher

My favorite stress reliever is Video Games (but no more than 1~3hrs a day) Music, I can listen to music all day and it always puts me in a good mood, and walking, I like to go for walks while I listen to music.

9 years ago

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Juliemonkey

I eat or watch a movie. It makes me relax a bit and and sometimes I just listen to music to relax and to calm myself.

9 years ago

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M1ndPrototype

ahah
yep I eat a lot!

6 years ago

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PoisonJay

Omg I do too. I have gained a lot of weight because of that and it has been a struggle to actually get the weight off. I have been working out at the gym a lot as well as going to therapy to try and find out why I had this crazy eating habit. Therapy does help a little bit but it's still really hard to fight off the cravings sometimes. My therapist suggested I try CBD oils or gummies to try and keep my stress level on a certain level. I was skeptical especially since I did smoke weed in the past and had some crazy ass munchies afterwards. I did try it and surprisingly enough it did help. I have been using edibles ever since then. I usually order mine online of this website: https://www.koalitymedicinals.com/. I really like their products and the prices are not as bad. I Hope it was helpful

6 years ago

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What are the things you do to take away your stress?

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