Breakfast is the first meal eaten in the day and the most important. Without it one becomes irritable, restless, tired and sometimes disoriented. Eating a healthy breakfast gives us the nourishment and energy needed ...
The hot summer months are coming and we all have our favorite dish, comfort food, snacks and drinks that satisfies and cools us down during this hot period. What is your favorite summer food?
Every morning my Mom used to prepare me coffee and tea, coffee during breakfast and tea after shower. But my friends find it weird. Really? you drink both coffee and tea in the morning? I said why not? coffee energize...
During tough days, we feel stressed. First thing I do when I am stressed, I eat chocolate and try to sleep. Sleeping is my stress reliever. Because I can rest my mind, I have nothing to mind about what's going around an...
Four months ago, I stopped remembering my dreams, I know that not everyone is blessed to have this ability, or in some cases cursed. To me, the dream is the stuff which art is made of, be it sweet or nightmare, it helped...
So, if you're like me you LOVE honey! I eat quite a lot of it. I usually have at least one or two tablespoons of it a day and then wash it down with some cold milk. I don't know what it's so satisfying to drink milk afte...
All last week it was Mental Health Awareness week which was first established in 1990 by the U.S. Congress in recognition of efforts by the National Alliance on Mental Illness to educate and increase awareness about ment...
I was a regular smoker It all started when I was in high school, going around with friends and when one started smoking we all followed, at the time it was just for show off and stuff, but know the saying” one rotte...
I am looking for some inspiration here. I am a drug addict and an alcoholic 8 years clean and in recovery. I want to share my story. I can do this in a number of different books but I am a little stuck on where to st...
Eating fast food causes an addictive pattern in your mind but in the end all you end up is overweight lethargic and not feeling good about yourself. This is me, so what happened when I ate a fast-food meal? No big deal r...
