Homemade Linen Spray for a better nights rest

ermini2 Level 1

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October 29, 2016, 1:09 pm

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Homemade Linen Spray for a better nights rest

Have trouble sleeping or just having trouble trying to relax at the end of the day?! Either way, I know how it can be super frustrating when your trying to just relax and go to sleep but your mind just wont let you!

I found this really easy homemade lavender linen spray! The lavender oil and other essential oils in this recipe promote relaxation! So if you spray this on your sheets and pillows before you go to bed, it will help you relax and sleep better!

Here I have the ingredients and directions on how to make it so you guys can try it!

Things you will need:
1. 1 cup distilled water
2. 7 drops lavender essential oil
3. 4 drops vetiver essential oil
4. 2 drops cedarwood essential oil
5. 2 Tablespoons rubbing alcohol

You will also need:
8 oz spray bottle
Funnel or measuring cup (optional)

Here is what you need to do!
1. Combine distilled water, all essential oils, and rubbing alcohol in bottle. (use a funnel to make this step easier)
2. Replace the spray lid on the bottle and shake well to combine.

To use:
1. Shake well.
2. spray linens, pillows, etc. with lavender linen spray as desired.

ENJOY! Thanks for reading!

Comments

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Lynne

Lynne

oh lovely. I have shop bought Lavender spray and I use it regularly for myself and my kids. It was quite expensive though.

As soon as I saw the title of this post I was thinking Lavender I have never heard of Vetiver oil before. Does Cedarwood essential oils also promote sleep or is there another reason that this is used?

Once again a stunning gift to make for friends or families for special occasions, or for yourself (I struggle big time with sleep problems) and you can make homemade products to sell too. I think this would be a great addition to homemade products to sell. There is such a growing trend now with natural, handmade gifts

1 8 years ago

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ermini2

ermini2

the cedarwood oil is used to help promote relaxation, balancing, and mental focus. it is also known for its ability to smooth the look of skin and shine hair. if you diffuse this oil it helps create a calming yet powerful environment. the vetiver oil is basically the same thing..grounding, calming and stabilizing. this oil's calming and soothing properties are said to reduce anger, hysteria and irritability, and reduce neurotic behavior, which in turn reduces stress and tension....
i think this would be a perfect solution to your troubles with sleeping. if you try it, let me know!!

0 8 years ago

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Cristian

Cristian

Great recipe! Thanks for sharing it! My wife loves this kind of stuff, I'll share her this and maybe she'll make it for us. Relaxation after a big day at work is really important and I believe small things like this can make a huge difference at the end of the day.

We invested a lot in out bed and pillows because we didn't got a good night sleep in the old one and we often found ourselves waking a lot during the night and that can really have an effect on your the next day, I need at least 6.5 hours of uninterrupted sleep to feel fresh the next day.

1 8 years ago

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ermini2

ermini2

let me know how your wife likes it and if she tries it for you guys! relaxation and a good nights rest is key for your next day and your while life!!

0 8 years ago

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Blank629

Blank629

I always find ways on how to relaxed after work. But due to many documents I need to finish, I can't do a thing to have a relaxation. This is a great help to me. I will try it and I hope it works on me.

0 7 years ago

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Pixie06

Pixie06

I suffer from insomnia and this is something that I may actually try. It seems to be quite easy to make too. I will have to do some shopping as I don't have all the ingredients. I have never heard about vetiver essential oil before and hope that I find it at the drugstore. I hope that this linen spray works for me. Thank you for sharing about this.

0 7 years ago

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wallet

wallet

I have never tried a spray for this problem, I do have some sleeping issue from a while now and I think I will try this, hope it will work for me.

0 6 years ago

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