Exercise releases feel good endorphins. So to feel happier in your day time, run, lift and play sports and just exercise a little every day.That's so very true! Exercising does release endorphins and dopamine (the feel g...
So every morning for last couple of weeks, my 2 girls that arent in school like to have dance sessions! They watch videos on the TV of kids dancing to popular songs or nursery rhymes! I let them have a ball and they ...
